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Engagement
As a leading sleep researcher, Dr Gemma Paech has written numerous articles for the esteemed online publication, The Conversation. Here is a selection of articles covering a range of sleep topics. To learn more about The Conversation, click here.
For most of the adult population, somewhere between seven and nine hours of sleep is the “right amount”.
Short naps, less than 30 minutes, may offer the most “bang for your buck”.
Allowing flexible working hours may just be one part of the solution to increase sleep duration in adults.
Several theories may explain why some people perceive benefits from sonic hues.
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